© 2017 Roessa Marks. All Rights Reserved

Photographs: © Sarah Sheldrake 2017. All Rights Reserved. www.sarahsheldrake.co.uk

 

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Roessa Marks

Yoga Instructor

And Bowen Technique Holistic Therapist

  Warnford - Privett - East Meon - Petersfield 
 

My Yoga classes are aimed at people with active lives and active minds.

With eighteen years of experience the Yoga I teach is based on traditional Hatha with sections of Vinyasa Flow style.
They can be as physical or relaxing as you choose them to be. From the moment you get on your mat for a session Yoga will mould to your needs at that moment in time.


The classes work on core strength, posture, improved body awareness, flexibility and breath work through meditation and relaxation.

Classes are planned to suit all individual needs and requirements and are suitable for all ages and abilities.

And my Bowen Holistic Treatment Technique

targets certain points on the body to help it balance, repair and reset itself. 

The Bowen Technique is a remedial hands-on therapy where gentle pressure to precise points of the body can provide restorative treatment to rebalance the body, relieve pain and helping with:

Back and neck pain / Sciatica
Frozen shoulder / Tennis elbow
Sports injuries - chronic and acute
Leg length differences / Tilted pelvis
Joint pain / Muscle spasm
Hamstring strain
Pain management
P.M.T
Acute and chronic fatigue
Asthma / Hayfever
Bronchial complaints
Irritable Bowel Syndrome
Digestive prioblems
Strokes
Whiplash
Infant Colic
And so much more...

Yoga Classes and Locations

Open Classes Available
During School Term Time

WARNFORD VILLAGE HALL

Monday evenings 7.30pm - 9pm

Tuesday mornings 9.30am - 11am

PRIVETT VILLAGE HALL

Tuesday evenings 7.30pm - 9pm

THE PAVILLION - PETERSFIELD

Thursday mornings 10.45am - 12.15pm

Private Classes

THE THRESHING BARN - PRIVETT

Wednesday mornings 9.30am - 11am

Friday mornings 9.30am - 11am

STEEP

Wednesday mornings 12.15pm - 1.45pm

Cost per class £10.00

I also run occasional Yoga workshops during the school holidays.

Please contact me for more details.

 
 
“Yoga classes with Roessa have opened my eyes not just to the physical benefits, but also the philosophy and anatomy behind it all... Her knowledge on Yoga is outstanding”.

Get in Touch

Please contact me so I can book you into one of my Yoga classes

or to discuss how Bowen Holistic Therapy can help you recover.

     

practical yoga@googlemail.com

Tel: 077898 93771