Roessa Marks
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Yoga Instructor
And Bowen Technique Holistic Therapist
Warnford - Privett - East Meon - Petersfield
My Yoga classes are aimed at people with active lives and active minds.
With eighteen years of experience the Yoga I teach is based on traditional Hatha with sections of Vinyasa Flow style.
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They can be as physical or relaxing as you choose them to be. From the moment you get on your mat for a session Yoga will mould to your needs at that moment in time.​
The classes work on core strength, posture, improved body awareness, flexibility and breath work through meditation and relaxation.
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Classes are planned to suit all individual needs and requirements and are suitable for all ages and abilities.
And my Bowen Holistic Treatment Technique
targets certain points on the body to help it balance, repair and reset itself.
The Bowen Technique is a remedial hands-on therapy where gentle pressure to precise points of the body can provide restorative treatment to rebalance the body, relieve pain and helping with:
Back and neck pain / Sciatica
Frozen shoulder / Tennis elbow
Sports injuries - chronic and acute
Leg length differences / Tilted pelvis
Joint pain / Muscle spasm
Hamstring strain
Pain management
P.M.T
Acute and chronic fatigue
Asthma / Hayfever
Bronchial complaints
Irritable Bowel Syndrome
Digestive prioblems
Strokes
Whiplash
Infant Colic
And so much more...
Yoga Classes and Locations
Open Classes Available
During School Term Time
WARNFORD VILLAGE HALL
Monday evenings 7.30pm - 9pm
Tuesday mornings 9.30am - 11am
PRIVETT VILLAGE HALL
Tuesday evenings 7.30pm - 9pm
THE PAVILLION - PETERSFIELD
Thursday mornings 10.45am - 12.15pm
Private Classes
THE THRESHING BARN - PRIVETT
Wednesday mornings 9.30am - 11am
Friday mornings 9.30am - 11am
STEEP
Wednesday mornings 12.15pm - 1.45pm
Cost per class £10.00
I also run occasional Yoga workshops during the school holidays.
Please contact me for more details.
“Yoga classes with Roessa have opened my eyes not just to the physical benefits, but also the philosophy and anatomy behind it all... Her knowledge on Yoga is outstanding”.
Get in Touch
Please contact me so I can book you into one of my Yoga classes
or to discuss how Bowen Holistic Therapy can help you recover.
practical yoga@googlemail.com
Tel: 077898 93771