My Yoga classes are aimed at people with active lives and active minds.

With eighteen years of experience the Yoga I teach is based on traditional Hatha with sections of Vinyasa Flow style.

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They can be as physical or relaxing as you choose them to be. From the moment you get on your mat for a session Yoga will mould to your needs at that moment in time.​

The classes focus on core strength, posture, improved body awareness, flexibility and breath work through meditation and relaxation.

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Classes are planned to suit all individual needs and requirements and are suitable for all ages and abilities.

The Bowen Technique is a remedial hands-on therapy where gentle pressure to precise points of the body can provide restorative treatment to rebalance the body, relieve pain and helping with:

Back and neck pain / Sciatica

Frozen shoulder / Tennis elbow

Sports injuries - chronic and acute

Leg length differences / Tilted pelvis

Joint pain / Muscle spasm

Hamstring strain

Pain management

P.M.T